As we approach Thanksgiving and Christmas, there will undoubtedly be news journalists and magazine writers telling people to not overeat at holiday feasts. So let me preempt their “breaking news” and tell you to not listen to them! Eating more than normal at the occasional feast doesn’t mean you’ll get fat or that you’re a glutton. There has been actual research done on this which showed that the average weight gain for the entire holiday season is just 0.8 pounds. Look at that number — less than one pound! So don’t worry about a meal here or there. It’s your daily habits that determine if you’re overweight or not. Go ahead and enjoy the family get-togethers during the holidays. Enjoy the food and don’t feel guilty if you occasionally eat more than normal.
I’ve ranted on this before, so I’ll just link to that, which links to the actual news article with the research: holiday eating is not making you fat.
If you typically concern yourself with counting calories and saturated fat grams and such, don’t let that keep you from enjoying your meal. As I wrote above, one meal is not the problem. But if you feel the need to have restraint (like if your doctor told you to avoid sugars), then decide before the meal what you will eat and how much, then eat the meal within those boundaries so you don’t ruin your enjoyment of the meal, like I wrote about recently in my post about a bowl of chocolate versus a responsible adult. It’s a mindset strategy so you can enjoy your situation even when there’s restrictions.
Oh, and if someone wants to argue about it before or after your family get-together, you can tell them about the actual study in the news, but if they’re determined to not enjoy their meal, that’s on them and it may not be worth your time arguing about it. Just go eat another piece of pecan pie… 🙂