We need to have a certain amount of focus in our day to be effective and efficient with our daily tasks. But new studies show that a certain amount of unfocus actually helps us in many ways. When we can completely relax our mind, it helps us organize our thoughts and regulate our emotions, among other things. I highly recommend you read this short article about it: your brain can only take so much focus.
But do you realize what this means in layman’s terms? Slacking can make you more productive! I know some people will want to argue with that because it sounds so wrong, and our culture prioritizes busyness (even if it’s not all that productive). I’ve actually heard this concept before, that our brain needs time to organize our thoughts (like what happens while dreaming, but without the crazy randomness).
You’ve probably experienced this before. Have you ever been taking a long shower or bath, not really thinking about a particular situation, then suddenly you realize a solution? It’s happened to me. That is the kind of experience the article is talking about. There are various other ways to reach that state, since you can only take so many showers and naps in a day. Going for a walk is a good method. Talk with a friend where the conversation is allowed to roam freely with no pressure to keep up appearances.
I’m glad science is realizing this. The all-too-common state of constant busyness is not healthy. The time of relaxing can also help you unwind, to release some of your stress buildup.
If you’re wondering why a serious post got published at this blog of randomness, it’s because of this one statement: Slacking can make you more productive. That sounds like something we’d write to be random and funny, yet it is actually true! And I could’ve taken it to a more humorous extreme, but I wanted it to be taken seriously, because it can help you.
Also, a great way to relax is to enjoy a glass of freshly brewed sweet tea. The idea of “afternoon tea” might seem quaint in our modern culture of busyness, but think about it in light of this conversation. You take a break from whatever you’re doing, drink tea, enjoy nature or talk with friends or read a book. Maybe this is a tradition that should return! (Feel free to adapt it to your use, of course, but simplicity is important here.) Be sure to “slow down” enough to be in the moment, to savor the tea and just enjoy the experience.
To the Buffet o’ Blog staff, let’s take off the rest of the afternoon to be more productive. 🙂 To all my favorite readers, what are you going to do to help your brain focus by relaxing? Try to find a way to spend 15 minutes (or whatever you can fit in) where your brain can relax. Let me know if you discover any useful tips or methods.