Author: Buffet o' Blog

Laughing is good for you. So this blog is a buffet of randomness and humor. Most of the content here is original and thus exclusive to this site. I encourage everyone to participate in the comments section -- it makes it more fun for everyone.

The International Day of Happiness

Happy happy day!

Today, March 20, is the International Day of Happiness. So, obviously, you should try to be happy today. 🙂

Funny conversations are usually better in-person.

Whether or not you choose to participate is up to you. We might think we want other people to make us happy, but really, they can’t, nor do you want to be dependent on other people to be happy. Or, even if we don’t expect them to, we might blame other people and circumstances when we aren’t happy. And while everything around us is an influence on our mood, the good news is that we are in control of our own happiness.

Research has shown that what happens to us makes up only about 20 percent of our happiness. The rest depends on our expectations and the narrative we tell ourselves to explain our life, both of which you can control. A full discussion on that is way beyond the scope of this post and this blog, but there is a series of blog posts on how to find happiness, if you want to learn more about it and improve your life. (It’s still a work in progress, but I know what’s coming and recommend it.)

So, what will you do today to be happy? Even if your schedule is full and you’re too busy, there’s opportunity to enjoy life where you’re at. Talk to someone who spreads humor, listen to music you enjoy, take a 5 minute dance break, go for a walk outside, relax for a few minutes when you normally wouldn’t, sit in the sun (or the shade) for a few minutes, eat a cookie, read a good book (or this blog), savor a glass of sweet tea, etc.

Remember, your happiness is up to you. So if you want to be happy, do something about it.

brewing tea reduces heavy metals from water

glass of sweet, iced tea, plate of fried chicken and sides

You really don’t need any extra reasons to drink tea other than it tasting good. Having a glass of sweet tea is a great experience and makes your day better. But fortunately, tea is good for you in numerous ways, like providing antioxidants. This is already known.

New research has shown that brewing tea reduces heavy metals like lead and cadmium from the water, making it safer for you. That’s convenient! A quote from the article:

“Across a population, if people drink an extra cup of tea per day, maybe over time we’d see declines in illnesses that are closely correlated with exposure to heavy metals. Or it could help explain why populations that drink more tea may have lower incidence rates of heart disease and stroke than populations that have lower tea consumption.”

If it makes me healthier to drink an extra cup of tea per day, I can do that!

It’s nice to hear good news once in a while…

designing a fun race for non-runners

I recently received an email newsletter that started with this:

I ran a marathon a couple weeks ago. No training. No preparation. I decided 5 days before. Just went out and did it.

The newsletter had the title “Lessons Learned”. I’m thinking that would be some harsh lessons there. If you don’t train, you don’t just go out and run 26.2 miles. Without running regularly, most people probably couldn’t run more than a quarter mile. I was curious about these lessons he learned, so I kept reading, and he talked about how it’s good to prepare, but then he said he did it because he knew he “could run 20 miles”, so he could just push himself to get to 26. And he did finish.

At this point, it’s obvious he’s being misleading, so I’m out. I unsubscribed from that email. (I realize there is strategy for trying to win a marathon, but the hardest part is being able to run that far, and being able to run 20 miles counts as training and preparation to me. That doesn’t just happen. Even if you’re young and skinny, you don’t just run miles without building up to it.)

I run more than the average adult, but I know I couldn’t finish a marathon without massive amounts of training, and that’s not one of my goals. I suspect most people have no interest in running that far.

However, I do enjoy being outside and getting exercise, as well as enjoying the camaraderie from being with like-minded people. So perhaps there should be some similar events but with modifications. I don’t just mean a shorter race — I know those exist, and I’m still not interested.

I’ve heard of a bicycle race called the Tour de Donut (The Donut Race). It’s a 30 mile race with two pit stops where you eat donuts, and each donut you eat reduces your time by five minutes. That’s more my style. Although 30 miles is still too far. So we should have one that is 5 miles (bicycling or running or walking), and each donut you eat takes off one minute from your time. We could also do this with bacon strips. Or donuts AND bacon!

I think a lot of people would attend an event like this. You could hand out medals for various categories: fastest actual time, lowest adjusted time, anyone who gets negative time, and most donuts/bacon eaten. The whole event could be a fundraiser, too. Someone should make this happen.

Would you participate?

Do you have any ideas to make it even more awesome?