We’re in the holiday season now, with Thanksgiving and Christmas approaching. And typically there are family reunions and parties during this time where people eat a lot of food. And there will undoubtedly be “news” reporting linking this with obesity. So let me say this again: holiday meals don’t cause obesity.

While this blog has a lot of randomness and made-up content, that is absolutely true and supported by research. Follow the link to read more and find my source.

The TL;DR version: The average weight gain for the entire holiday season is just 0.8 pounds. Less than one pound! So while at these feasts of celebration and fellowship, enjoy the food. During that meal, don’t worry about calories and fat grams — just enjoy the time. Resume your healthy eating at other meals.

Perhaps I should add a disclaimer that I’m not a doctor nor a dietician. Although I do know a lot about eating… 🙂 I also try to eat healthy and responsibly most of the time. It just irks me when “news” people try to make people feel so bad they can’t enjoy a celebratory feast with family and friends.