overeating and inactivity doesn’t make you fat

I’ve always heard that eating too much and not getting enough exercise will make you fat.  That seems reasonable to me.   But I read somewhere online that this isn’t true.  Check out these “facts” someone posted:

The basic assumption here is that people become obese due to overeating and inactivity. This isn’t true. … Obesity is a disorder of excess fat accumulation, not overeating and not sedentary behavior.

Consuming excess calories does not cause us to grow fatter any more than it causes a child to grow taller.

Exercise does not make us lose excess fat; it makes us hungry.

We get fat because of an imbalance — a disequilibrium — in the hormonal regulation of fat tissue and fat metabolism.

So if I understand it, I’m not overweight because of overeating and being lazy, but because of excess fat accumulation.  And exercise doesn’t help you lose weight but actually makes you fatter because you’re hungrier!  (This sure sounds like that “Important Doctor” fellow, but it was someone else.)  And it’s my “hormonal regulation” that is to blame.  Hmm…

If you’re curious what that guy recommended to do to lose weight, his solution is to eat less carbs.  Although I thought he said consuming excess calories doesn’t make us fatter, so I don’t understand.   I just know that according to what that guy said, it’s not my fault!

how to enjoy wrapping presents

I enjoy wrapping presents, but I sometimes get tired of doing it the traditional way.  (Why do I have to conform to what is “normal”?  Plus randomness is fun, as evidenced on this blog.)  Also, one of my pet peeves is when people are able to easily guess what is wrapped.  When I wrap presents, particularly for my brothers, they aren’t going to guess what’s it in.  I’ve employed various techniques to disguise it, such as including rocks, pennies, bricks, pine cones, etc., inside the box.  And of course, the box should be one other than what the actual gift came in.  You want to vary the size, weight, and sound it makes.   There’s no anticipation if they already know what it is before opening it.

One year I put pennies inside a hard plastic case inside the main box, so when the present was shaken, it would make a crashing sound that happened after the normal sound, so it sounded like it was broken.   🙂   I’ve also made presents exceedingly difficult to open before, using numerous packagings and duct tape.   Some of my presents cannot be opened in under a few minutes.   That helps people savor the moment…  🙂

But beyond disguising it, I like to make it look unique.  One thing I’ve started doing is saving the scraps of wrapping paper from other gifts to use on one package.  Last year I did this on two different presents, which are displayed below.  (Click the images for a larger picture.)

present #1
present #1
Present #2, top
Present #2, top
Present #2, side
Present #2, side
Present #2, bottom
Present #2, bottom

Hopefully this inspires you to be more creative with your wrapping this year.  But a quick word of warning: not everyone appreciates this “art” the same way.  It seems to work better on brothers and male friends, rather than parents, grandparents, and in-laws.

impressed by throwing shoes

The other day an Iraqi journalist in Baghdad, Iraq, took his shoes off during a speech by President Bush and threw them at the President (and now faces up to 15 years in prison).  That’s crazy, right?   But the story has taken an even crazier turn.  An Egyptian man was so impressed that he has offered his 20-year-old daughter in marriage to that journalist.  The father said, “I find nothing more valuable than my daughter to offer to him.”  The daughter is okay with this idea, saying, “This is something that would honor me.  I would like to live in Iraq, especially if I were attached to this hero.”

To that, I have to say, WHAT?!?

Even if you agree with the journalist’s idea of throwing your shoes at President Bush, how can you support it THAT much?  That guy is NOT a hero!

The world is a crazy place…

a fantastic name

A 19-year old British man has officially changed his name to “Captain Fantastic Faster Than Superman Spiderman Batman Wolverine The Hulk And The Flash Combined”.  His previous name was George Garratt.  He changed his name by deed poll, paying the required fee, so it’s now his real legal name.

That’s kinda cool, although I think I would choose something even better.  His name doesn’t really make sense.  I mean, it’s neat to use superhero names (although the potential for a huge lawsuit just increased), but I think he could’ve come up with something better.

BTW, his grandmother is no longer talking to him.  I reckon the elders would get upset when you refuse to carry on the family name.  I suppose that’s the price you have to pay to be weird / dorky / cool-to-a-few-people.  🙂

While reading up on this, I read of a girl born in Texas in 1984 who has the name of Rhoshandiatellyneshiaunneveshenk Koyaanisquatsiuth Williams.  Yes, that is her actual name.  I wonder how old she was before she could spell it or even pronounce it!

If you were going to change your name, what would you choose?