Tag: research

holiday eating is not making you fat

In recent years I’ve heard some “experts” on TV say you should eat light on Thanksgiving so you don’t become obese.  First of all, that’s stupid, and second, the research doesn’t support such tomfoolery.  According to a study, the average weight gain for the holiday season (including Thanksgiving, Christmas, and New Year’s) is just 0.8 pounds.  That’s not a typo.  For all the hype from the media outlets, you’d think people were becoming instantly obese from a couple of big meals.  0.8 pounds is nothing — you can gain that just from eating normal, or if your regularity is not as regular.  I figured the number would be higher, given the big holiday meals, the extra cookies, and the parties.

Obviously some Thanksgiving meals are more fattening than others, but a traditional feast shouldn’t be that bad.  I figure a normal Thanksgiving dinner wouldn’t be more unhealthy than some of the things you can get at restaurants, particularly all-you-can-eat buffets.  Plus you might be eating less processed food, which could make it healthier.

To diet on Thanksgiving day and Christmas day is foolish, if you want my opinion.  It’s hard enough to diet and eat right, particularly if you enjoy eating.  To miss out on the most special meals of the year would be depressing.  If you’re seriously trying to lose weight, one way to approach it is to eat healthier in the days leading up to the big meals, to rationalize eating a lot at the family get-togethers and parties.

Of course, common sense disclaimers apply.  For example, if you’re on the verge of a heart attack or some other severe health problem, maybe you shouldn’t eat a huge meal, but in that case, you should do something about it NOW.

Let’s get back to the study, if I may rant for a minute.  The health “experts” shouldn’t try to make people feel bad during the holidays if the research shows that the holiday eating isn’t the problem.  Here’s what irked me most about the article:

In the study, 14% of overweight and obese individuals gained more than five pounds during the holiday. In the abstract, the researchers wrote, “holiday weight gain may be an important contributor to the rising prevalence of obesity, even though absolute values for weight gain in this study were less than anticipated.”

Okay, so obese people gained more weight than average.  That’s not exactly breaking news, since they’ve obviously been gaining weight before then, so they’re just continuing the trend.  But notice the quote from the researchers, which basically says they’re still sticking to their hypothesis even though the statistics don’t support it.  Hopefully some people were reprimanded over that kind of junk.

So in conclusion, don’t feel bad about eating a few big meals during holiday feasts and parties.  The obesity problem isn’t caused by a couple of big meals here and there.  (Shouldn’t that be common sense?)  And the next time a news person on TV says to cut back during the holidays, eat another piece of pecan pie… or pumpkin pie… or cookies… you get the idea.  🙂  Eat, drink, and be merry.

an unusual research study

Earlier today I was switching channels on the TV and heard something unexpected.  Apparently some research group is looking for people to participate in an induced constipation study.  I just saw the end of the commercial, so I didn’t hear what the compensation was (if it was mentioned), but it would have to be a lot.  Actually, I’m not sure you can put a price on being regular.

I don’t know what it feels like to be constipated, but I figure it would be quite bad after a while.  And using experimental drugs to get there just seems like a really bad idea.  I don’t even want to know what the potential side-effects of that are…  Besides, shouldn’t the drugs be fixing constipation, not causing it?

That whole scenario just sounds wrong.  I hope it’s not some scheme of the Important Evil Genius trying to rule the tri-state area with constipation… it sounds like some lame plan he’d make up.

tasty animals more likely to be eaten

In the news last month, Discovery published an article that concluded that bad-tasting animals were less likely to be eaten than good-tasting animals.  It seems like that should be obvious…

The researchers concluded this by studying chemical compounds and by coating certain animals with bitter-tasting substances to see which were chosen.   That methodology may have its place, but it seems like part of the research should’ve involved grilling lots of animals to see which taste better, then look at what humans have been fond of eating, whether taste is the primary motivation.  This test should also involve copious amounts of gravy.  🙂

steak-and-milk-gravyThis link was sent in by Turtle Dundee, who happens to be an expert in the field of tasty animals and who already knew this information before reading the article.  Perhaps he should publish some of his research on tasty animals…

On a side note, while looking for pictures of steak with gravy, many of the pictures didn’t have enough gravy.   I know some parts of the country do things differently, but if there’s one thing we in the South know about, it’s frying food and making gravy with it.  So let me make this clear: the gravy should cover the entire portion of the meat (and mashed potatoes too!).   If that’s too much for some people, serve it on the side, or have the dish include unlimited gravy.  Just don’t serve a chicken-fried steak with only enough gravy for half of it.  That just ain’t right!

country fried steak with little gravy, green beansAlso, many of the pictures included vegetables like green beans, celery, lettuce, or broccoli.  To each their own, I suppose, but I’m a “meat ‘n taters” type of guy.   Adding “green” to the picture doesn’t make it look more appealing — just add more meat, more taters, and more gravy, and that will impress people.

On another side note, I had a small, healthy lunch today, and all this talk of gravy is making me incredibly hungry!  I know there’s a lot of great foods out there, but you just can’t top a meal of fried chicken, mashed taters, biscuits, and milk gravy.  (And of course Southern-style sweet tea should be served with this meal, but that should go without saying.)

Buffet o’ Bacon 3

Last night I had the Buffet o’ Blog staff over for a regular team outing (where we played video games and discussed funny stuff — how meetings should go!).  As has happened before, this meeting turned into a Buffet o’ Bacon.  It was kinda like an Iron Chef episode, where 3 contestants brought an original dish based around bacon.  (At these impromptu cooking sessions, the theme is always bacon.  Not that I’m complaining!)

First on the menu was bacon-wrapped smokies covered with barbecue sauce and grilled, and served on a stick.

smokies, bacon, & BBQ, on a stick

That one used turkey bacon, which works better for grilling and is a lot healthier.  The taste was really good.  You just have to make sure the bacon is cooked to the point of getting slightly crispy, or it’ll be easier to notice it’s turkey bacon.

The second item we sampled was bacon-wrapped cream-cheese-filled jalapenos.   We removed the seeds so they wouldn’t be too spicy (for some).  These were also delicious, although I’d like to experiment with different types of cheese.  Cooking them on a rack is essential (as I will explain in further detail on the next item).  They were also served on a stick (well, a toothpick).

bacon-wrapped cheese-filled jalapenos

Third on our list was the most ambitious creation, and the one that slightly concerned me.  It consisted of club crackers topped with shredded cheese, then bacon-wrapped and cooked for two hours at 250 degrees.  Here’s a picture of them during preparation.

bacon-wrapped club crackers, with cheese, in preparation

Notice there was no rack used to elevate the food above the inevitable bacon grease.  Supposedly it wasn’t necessary according to the recipe, that the crackers wouldn’t absorb all the grease.  I was concerned because we’ve been down this road before.  /* flashback */ At the initial Buffet o’ Bacon, there were some bacon-wrapped croissants, and the bread absorbed almost all the bacon grease during cooking.  The consistency of the croissants was like butter at room temperature, and it was deemed the “gut-bomb”.  (Read the second comment on our initial Buffet o’ Bacon for an explanation.)  /* end flashback */ So how did it turn out?  Let’s have a look:

bacon-wrapped club crackers, with cheese

What’s missing from this picture is the grease that was drained before I got in there with the camera.  Supposedly there was a pool of grease.  And if it isn’t evident in the picture, the crackers were saturated with grease, along with the cheese, and the bacon was quite greasy also.  Someone looked at the recipe to see where they went wrong, and they noticed the last line of the recipe said to cook it on a rack over a pan.  Obviously that line was never read, and the excuse was used that the picture included with the recipe didn’t have a rack in it.

We each tried a couple of them, and you could tell there was a lot of potential there, if not for the extreme load of grease.  The rest were discarded, for the sake of healthiness.   Hopefully a lesson was learned from this, because it’s really sad to throw away bacon and cheese.  (Should we have a moment of silence?)

If you want to read about our previous bacon research sessions, the link to part one is above, and here’s part two.  There are other food-related experiments and discussions — too many to list — but you can search for them if you want.

For those of you who live nearby and would like to participate in one of these in the future, there has been talk of hosting one on a Saturday afternoon and making a party out of it.  Stay tuned to this blog for further details.