I have an important Public Service Announcement that should be read by all before a Thanksgiving feast:
Eating one large meal will not make you fat.
Also, eating a piece of pecan pie or pumpkin pie that you normally would skip will not make you fat. Obesity is a big problem (ahem), but it’s a lifestyle, not the result of one meal. And research backs this up.
A study showed that during the holiday season including Thanksgiving, Christmas, and New Years, the average weight gain was 0.8 pounds. That’s within standard deviation — i.e., you can gain that much in a day just from normal eating. It’s not a big deal.
So my point is, enjoy your holiday feast with family. Of course, if your doctor gives you specific nutritional instructions, follow that. (This is not medical advice.) Or if you have personal convictions that you should follow, then do that. But don’t let guilt or shame or some overreaching news article keep you from enjoying a piece of pie. Eat, drink, and be merry!
Let me add to that — this isn’t about eating a lot. Actually enjoy the feast if you get to partake in one. And enjoy the people around you. It won’t all be perfect — life never is — but be thankful for what you have. And don’t let shame or guilt keep you from enjoying a feast with family. This day is unique — you won’t pass this way again.
We’re in the holiday season now, with Thanksgiving and Christmas approaching. And typically there are family reunions and parties during this time where people eat a lot of food. And there will undoubtedly be “news” reporting linking this with obesity. So let me say this again: holiday meals don’t cause obesity.
While this blog has a lot of randomness and made-up content, that is absolutely true and supported by research. Follow the link to read more and find my source.
The TL;DR version: The average weight gain for the entire holiday season is just 0.8 pounds. Less than one pound! So while at these feasts of celebration and fellowship, enjoy the food. During that meal, don’t worry about calories and fat grams — just enjoy the time. Resume your healthy eating at other meals.
Perhaps I should add a disclaimer that I’m not a doctor nor a dietician. Although I do know a lot about eating… 🙂 I also try to eat healthy and responsibly most of the time. It just irks me when “news” people try to make people feel so bad they can’t enjoy a celebratory feast with family and friends.
I don’t make it a habit to daydream about how I’d live if I won the lottery and had millions of dollars. It’s just not all that productive or fruitful, though I admit it has happened before. But I thought of it again recently due to a news story.
Mike Lindell (CEO of My Pillow) is back in the news because the FBI “raided” him at a Hardee’s drive-thru and took his phone (with a warrant). I won’t get into all the politics of that (except to remind you to get your news from multiple sources so you get the full story and not just what fits the narrative of “conservative news” or “liberal news”). (Also let me remind you to not get into a political rant in the comments or it may be deleted. If it’s a funny joke, that may be okay, though.)
Anyway, so Lindell is a multi-millionaire, at one point worth an estimated $500 million. He can afford to eat anything he wants. And of course, he is free to choose to eat anything he wants, so if Hardee’s is his preferred place for a burger, that’s fine. It just seems odd to me. I’m not trying to dis’ Hardee’s at all — they sell fast food at a certain price point, and there’s a market for that — but there are better burgers available, albeit for a higher price. It’s just that Lindell can afford any burger he wants.
I don’t know what restaurants are available in the town where he works, and I don’t care to research that. But here’s my idea. Since he’s the CEO of his own company, he could just hire someone to grill burgers for him with an actual charcoal grill and cook whatever else he wants whenever he wants, and clean it all up, and he could write the whole thing off as a business expense. Wouldn’t that be awesome?
Granted, it is somewhat extravagant to have your own personal chef, although he is a millionaire. But he could do even more with that idea — he could share that food with other people in the company, which would boost morale significantly. I used to work at a large corporation, and I still remember when they’d have free burgers. They weren’t great burgers, but they were good, and they were free. People get excited about free food. And even if the company didn’t want to add that expense, they could offer it to the employees at cost. They could even use high-quality ingredients, then. That would boost morale, and it would encourage employees to take a shorter lunch by staying on-campus. Then it becomes a win-win.
I do realize this whole discussion is based on the premise of grilling a great-tasting burger. I don’t know if most people feel this way or not. But I have researched the taste of my own grilled burgers against the burgers at various restaurants around town, and I prefer a freshly-grilled burger at home. If others don’t feel the same way, maybe that just means they’re not as good at grilling… 🙂 It is important to note that the quality of ingredients matters, too — not all beef patties are the same quality, as well as other ingredients, and technique matters.
Maybe Lindell is is penny-pinching because he’s concerned about that lawsuit over the voting machines where Dominion is suing him for all-the-money… Although one could argue that he should live it up while he can because he may soon be poor or middle-class like most of us.
Note-to-self: if any of us ever win the lottery and start a research company, we could do this food write-off proper. Well, not just proper (which is a saying), but next-level awesome. The concept could be applied to other foods, too. And while free food is great, the IRS now wants to tax employees for it when they receive free food at work, so selling it at cost might be the better option. Imagine if for your lunch break you had the option to get a steak grilled to your liking using high-quality ingredients, at cost. I figure most of us would like to eat more steak, but it’s quite expensive, especially if you want it done well. If it was at cost, it could be just a few dollars, which would greatly improve morale around the workplace…
One of the most popular posts here is “Can Cheetos cure headaches?” And rightfully so — if true, that would be a huge scientific breakthrough. Plus, Cheetos are tasty. How awesome would it be if your doctor prescribed for you to eat more Cheetos? 🙂
I initially wrote that 15 years ago (which doesn’t seem possible, but the math says so somehow). Since then I’ve done more research*. (* I ate more Cheetos.) Seriously (or at least pseudo-seriously), since then I’ve had more headaches (I’m also now married with children, which the data seems to suggest a correlation there, but that’s a topic for another day), and I have indeed eaten more Cheetos.
So, rambling aside (not really), do Cheetos really cure headaches? Well, it depends on how you define “cure”. It doesn’t remove the source of the headache, but neither does aspirin / acetaminophen. However, it can help you feel better, like aspirin / acetaminophen. I don’t think doctors will be prescribing it anytime soon due to a lack of healthiness, but if it helps you be more productive in your day, it can be worth it. You have to take care of yourself. And sometimes taking care of yourself can be accomplished by not taking care of yourself, if that makes sense. 🙂
Now, I’m no important doctor, so take all this with a grain of salt. Wait, no, don’t. Salt should not be added to Cheetos. But a disclaimer is still in order. It’s important to know that Cheetos do not work in the same way as aspirin or acetaminophen and thus do not replace them. So perhaps you should take both! 🙂
It’s possible it works due to the placebo effect, which means it is more psychological than scientific. Either way, if it helps, it helps. Comfort food is called that for a reason. (I do realize that comfort food usually refers to things like fried chicken and biscuits & gravy, but if your head is hurting, you probably don’t feel like cooking or going to a restaurant. So you need something quick and easy to eat that is also delicious. Oreos and ice cream also fit in this category, of course.)
Really, though, just eating seems to help headaches somewhat (unless it goes into migraine territory). Well, eating something tasty helps. I’m pretty sure eating broccoli would NOT help my headache. I haven’t researched that, and I don’t plan to. Why would I try to reduce pain by eating something that causes more discomfort? Common sense applies here, if you happen to have it. 🙂
Disclaimer: This post is not sponsored by Cheetos in any way, though if they’d like to send me free bags of Cheetos, that would be okay.