Tag: holiday

a holiday for losing weight

Obesity in America is a big problem, which needs a solution. Actually, we know the solution. Despite all the diet fads and bringing back the presidential fitness test and time-change chicanery, we know what the best answer is: eating less and exercising more. It’s that simple. It’s not easy, but it’s simple.

So what’s the problem with our solution here? We need people to know about this and then to do it. So if the government is serious about making a difference, here’s some ideas. (I’m not suggesting it’s the government’s business, but since they try to do something about it, it might as well be more effective. Well, we do need the FDA to protect us from harmful additives, but they shouldn’t legislate our health and fitness. But I digress…) Here’s the idea:

1) To bring awareness to the issue, create a national holiday (or even multiple days, like in the spring and fall). People can have a paid day off work IF they commit to getting physical exercise. There could be events setup to encourage people to do this together, like a 1-mile walk (but make it fun, perhaps without donuts for this one). This would help people get exercise, and hopefully they would realize it can be fun and help them feel better, so perhaps they will continue getting more exercise in the future. Various groups could schedule events on this day, like a free 10-minute introduction to pickleball or tennis or some other sport.

2) Provide a benefit for participating. Just getting a paid day off work is a huge benefit already, so there’s that. Perhaps some fitness-focused groups might want to setup some promotional benefits for people who participate in various exercise events. Maybe there could be a rebate from your health insurance for participating. (Some already do this for things like having a gym membership and going to the doctor for an annual physical checkup, so check your plan — they require you to fill out forms to get the rebate, but some do offer it.) The government could offer corporations a tax break for the day to encourage them to participate.

Do you have any more ideas?

World Smile Day

The first Friday in October is World Smile Day. It’s good that they chose a Friday, because studies show that people are usually happier on Fridays than other weekdays.

The purpose of the day is not only to be smiling some, but showing kindness to others to make them smile. So spread smiles! Bonus points if you can make people around you laugh.

Did you know that smiling and laughing actually help you feel better? Fake smiles don’t work so well at this — scientists have researched that specifically, with mixed results. But genuine smiling and laughing release endorphins that boost your mood. And it helps the people around you. Just being around someone who is happy can help you be more happy.

Would you like to smile and laugh more? Who wouldn’t? So what are you going to do about it? That’s right, what are YOU going to do about it?

I discussed the other day about how many people just let life happen to them. They get stuck in a rut of routine, doing the same things every day, until it becomes boring and mundane. But if you want your life to be fun and awesome, you have to make it happen. No one else will, nor can they. So it’s up to you. So, make it so.

The International Day of Happiness

Happy happy day!

Today, March 20, is the International Day of Happiness. So, obviously, you should try to be happy today. 🙂

Funny conversations are usually better in-person.

Whether or not you choose to participate is up to you. We might think we want other people to make us happy, but really, they can’t, nor do you want to be dependent on other people to be happy. Or, even if we don’t expect them to, we might blame other people and circumstances when we aren’t happy. And while everything around us is an influence on our mood, the good news is that we are in control of our own happiness.

Research has shown that what happens to us makes up only about 20 percent of our happiness. The rest depends on our expectations and the narrative we tell ourselves to explain our life, both of which you can control. A full discussion on that is way beyond the scope of this post and this blog, but there is a series of blog posts on how to find happiness, if you want to learn more about it and improve your life. (It’s still a work in progress, but I know what’s coming and recommend it.)

So, what will you do today to be happy? Even if your schedule is full and you’re too busy, there’s opportunity to enjoy life where you’re at. Talk to someone who spreads humor, listen to music you enjoy, take a 5 minute dance break, go for a walk outside, relax for a few minutes when you normally wouldn’t, sit in the sun (or the shade) for a few minutes, eat a cookie, read a good book (or this blog), savor a glass of sweet tea, etc.

Remember, your happiness is up to you. So if you want to be happy, do something about it.

breaking news about Thanksgiving

I was visiting some family over the Thanksgiving break, and someone turned the TV news on for a few minutes. One of their “Breaking News” stories was that there was a lot of holiday travel on Thanksgiving. That’s not really news, since everyone knows it will happen, and it’s not breaking news because it was already predicted and known.

I’ve seen a lot of other mundane things be called “breaking news” before. One time the President’s plane was landing in Philadelphia. I don’t keep up with his travel schedule, so I wondered if something was wrong. Nope, that was where he was going. He was just traveling to a meeting. So I don’t see how it’s even news. Does anyone need to know? Was there nothing more relevant happening that day?

I understand that the news networks want to keep their viewers “engaged” [i.e., glued to the TV / radio / stream all the time] so they want “breaking news”, and they sometimes manufacture drama, but instead of all that, why don’t they actually report interesting and/or relevant news? There’s a lot of good things that happen in the world each day. It seems like these days some of the most popular mainstream news sources just try to incite anger toward a particular political party by blaming all the problems on that one group of people. (I’ll stop the rant on that before it gets going, but let me remind you that biased reporting like that is called propaganda. News is reporting the facts of what happened, not casting blame on that “other party”. Look to see if your preferred news sources do this. Both sides do it.)

Whoops! Started to rant there. My bad! Back on topic, here’s some “breaking news” about Thanksgiving — many people ate a lot and had a good time doing it! 🙂

Here’s some Thanksgiving-related news… at a family get-together I attended, someone brought cheese dip with sausage in it. I think there was some slight befuddlement at that, since it’s not a traditional side dish at Thanksgiving. But it’s not like green beans and corn are anything special on their own. Besides, cheese dip proved to be beneficial since the turkey was on the dry side. (I’m not complaining — it’s hard to cook a turkey well, and it was still good — especially with the cheese dip.)

Here’s another point along those lines. There’s nothing inherently wrong with tradition and having the same foods for Thanksgiving each year. I’m glad we always have dressing/stuffing, since it’s rare and delicious. But it’s better to not let tradition keep us from making things better. It’s good to ask, “How can we make our Thanksgiving meal more awesome?” Keep what’s already great, but don’t be afraid to add new items or change things up if it improves the experience. The holiday meal is not great just because of tradition — it’s great because of good-tasting food and enjoyable fellowship with family. So make it awesome!