I have an important Public Service Announcement that should be read by all before a Thanksgiving feast:

Eating one large meal will not make you fat.

Also, eating a piece of pecan pie or pumpkin pie that you normally would skip will not make you fat. Obesity is a big problem (ahem), but it’s a lifestyle, not the result of one meal. And research backs this up.

A study showed that during the holiday season including Thanksgiving, Christmas, and New Years, the average weight gain was 0.8 pounds. That’s within standard deviation — i.e., you can gain that much in a day just from normal eating. It’s not a big deal.

So my point is, enjoy your holiday feast with family. Of course, if your doctor gives you specific nutritional instructions, follow that. (This is not medical advice.) Or if you have personal convictions that you should follow, then do that. But don’t let guilt or shame or some overreaching news article keep you from enjoying a piece of pie. Eat, drink, and be merry!

Let me add to that — this isn’t about eating a lot. Actually enjoy the feast if you get to partake in one. And enjoy the people around you. It won’t all be perfect — life never is — but be thankful for what you have. And don’t let shame or guilt keep you from enjoying a feast with family. This day is unique — you won’t pass this way again.