Tag: DST

Changing Daylight Saving Time Might Reduce Obesity

I knew it was because of Daylight Saving Time that I’m overweight! I just knew it! Okay, perhaps that’s a slight embellishment. My slightly-more-than-ideal weight might be partly due to what I eat and how much (or not much) I exercise. But according to a new study at Stanford University, if our government gets rid of Daylight Saving Time, it could provide incredible health benefits:

The researchers estimate that permanent standard time would prevent about 300,000 cases of stroke per year and reduce the number of people with obesity by 2.6 million, compared to biannual changes. Permanent daylight saving time would also be positive, although with a smaller impact.

So it’s the changing of time that matters, and to some degree, having more daylight. So apparently even if the government never changes the system officially, one could just ignore the time change and be less fat. Works for me! I could switch my sleep habits an hour if that helps me be less overweight. That would surely be easier than eating healthy and exercising more! 🙂

So far I’m having fun with this. However, it is an actual scientific study, and they used mathematical models to simulate this, trying to find the impact of time policies on light exposure and circadian rhythm (your body’s internal clock). But I’m skeptical. Normally I’m all for the use of math and the scientific method, but I think those numerical claims are vastly exaggerated. There might be a real benefit — I’m not arguing that — but preventing 2,600,000 cases of obesity? Whatever.

If we’re not going to change Daylight Saving Time, I’ve got some ideas to improve it, which I’ve discussed before: a better way to fix Daylight Savings Time. Most people would be for one of those plans, I think, but so far it has been ignored.

As far as reducing obesity in America (which is a big problem), I wish changing the clock would be a solution. But I think the best solution is still eating less and exercising more. That strategy is no secret, but perhaps we need a fresh approach to promoting it… (I have an idea, which will be in a future post.)

a better way to fix Daylight Saving Time

It’s no secret that a lot of people have problems with Daylight Saving Time. Most of us don’t mind gaining an extra hour of sleep in the fall, but losing an hour of sleep is problematic. It costs the workforce millions of dollars by people being late and/or tired. There’s also the issue of it getting dark early. I don’t like night time to start at 5:00 PM.

Our representatives in Congress apparently don’t know what to do about it. There’s talk every year of getting rid of it, which is an option. Or, as I have proposed several times here, in the spring we could take the hour away from the workday at 8:00 AM on a Monday. The majority of people would approve of this. (Perhaps we should write our representatives about this idea. Tell your friends to see what they think.)

My favorite idea is switching to the Hobbit calendar (by J.R.R. Tolkien). Changing our system to that one just isn’t practical, though, given all the systems and programs that would have to be changed. But it’s fun to think about.

There is, however, another possible solution that I haven’t heard discussed. What if instead of going forward an hour in the spring, we go back 23 hours? Who wouldn’t like that? (I’m sure there’s someone, but whatever.) Most of us could use an extra 23 hours to rest, relax, and/or get things done. It would be like an extra Saturday, a bonus day off work.

The problem with this radical idea is that it disrupts our calendar. (Side note: did you realize the calendar is already broken? Why do we have a leap year where we add a day?) So to keep the calendar working properly, every four years, instead of adding a day, we take away 3 days. And those 3 days should be Monday, Tuesday, and Wednesday, which according to recent polls are the least popular days. This could also happen in February, since it’s probably the least liked month [citation needed].

What do you think? Too crazy, or awesome? Is there a better idea?

when to change your clock for DST

Daylight Savings Time starts tonight (or technically, 2:00am tomorrow).  I heard someone on CNN told people they should set their alarms to wake up at 2:00am so they can adjust their clocks.  Are they kidding?  Did someone really say that?  I hope not, because my method works much better — set the clocks before you go to bed, because it doesn’t matter anyway, and I don’t like waking up in the middle of the night.

BTW, I really don’t like losing an hour of sleep.   I understand why they do it, but there has to be a better way.  In fact, I’ve written before on this, with some suggestions that most everyone would vote for, if we had the chance.  Here’s my idea.  Let me know what you think.

the special days of March, pt 1

As we have done in previous months, we will look at the special days and holidays of this month.  Since it’s March, I reckon we’ll focus on March’s holidays.  🙂  As usual, this is not a complete list — those can be found elsewhere.  But I guarantee you will not find another list like this one.  Not only do we list the best of the unusual and strange and obscure holidays, but we add our own unique commentary and analysis.

Let’s start with looking at the month-long celebrations and observances.

  • Music in Our Schools Month — I think students should be exposed to different types of music, like with Music Appreciation classes.  But make it fun.  Too many people know only the “Top 40” stuff on the radio.
  • National Frozen Food Month — This may sound like a bachelor’s food only, but there are now some nice frozen foods, like lasagna, which are really good.  Mmm… lasagna…
  • National Noodle Month — Speaking of lasagna…
  • National Nutrition Month — I’m not sure if this should be the same month as National Frozen Food Month.  Also, I figure this would be January, when everyone is starting a diet and trying to eat healthy.  By March, most of us have given up.  (Maybe they want renewed emphasis on nutrition…)
  • National Peanut Month — Peanuts are good by themselves, but add chocolate, and they’re even better.  Or you can have something with peanut butter and chocolate, like Reese’s, which are excellent.

The only weekly celebration worth mentioning is:

  • 2nd Week National Bubble Week — A good idea for bubbles is to blow them over cubicle walls at work and act like you don’t know what happened.  Another good office prank is to rip a bubbly fart, but you surely don’t want to get caught for that one!

Now let’s look at the individual day holidays and observances:

  • 1 National Pig Day — Since most people don’t keep pigs as pets, I reckon it’s best to celebrate them by eating sausage, bacon, and ham.  Mmm…
  • 2 Old Stuff Day — Uhh… what?!?  I reckon you should be thankful for antique cars and such things.  This day ought to make the Important Evil Genius happy, because he supposedly has a rather large collection of antiquated old relics that he plans to build a doomsday device with.
  • 3 I Want You to be Happy Day — I really do want you to be happy, every day.  That’s why I publish this great blog — to make everyone’s day a little more surreal.  🙂
  • 3 If Pets Had Thumbs Day — According to some scientists who believe in evolution, this would make animals a lot closer to humans.  But that’s silly. In fact, this whole day is silly.  What’s the point of it?
  • 3 National Anthem Day — If this is for the national anthem, there’s already a holiday or two where that is traditionally sung and/or played.  But perhaps this means we should each have our own anthem this day.  I’ve always thought it would be awesome if we each had our own theme song.  It could play when we get to work (although that might reveal your lateness to your co-workers) or when we walk into a meeting at work.  Of course, we’d want the option to turn it off, for when we needed to be in stealth mode.  But I think this could be really awesome.
  • 4 Holy Experiment Day — Uhh… what is this for?  I’ll figure out something.  How about on this day you try to live a completely holy life.  Although, if you’re a Christian, you should be trying to do that every day.
  • 5 Multiple Personality Day — Isn’t that normally considered a disorder?  If so, why are we celebrating it?  It can be confusing to have multiple personalities, so I recommend against it.  Besides, if you want to add or remove parts from your current personality, you can do so without adding the disorder.
  • 6 Dentist’s Day — I appreciate dentists, but I’m not going to celebrate this day.  They already make plenty of money, plus I don’t want to go to the dentist any more than I have to.
  • lasagna6 National Frozen Food Day — This would be a good day for lasagna.  Mmm…  Of course, there are other options, like Hot Pockets, and there are some frozen desserts that are pretty good.
  • 6 On this day in 1912, Oreo cookies went on sale for the first time.  Now we might take them for granted.  But imagine eating your first Oreo, then discovering how good it is with milk.
  • 8 Be Nasty Day — Why is this a holiday?  We shouldn’t ever be nasty.  There’s a place for joking amongst friends, but we shouldn’t ever be nasty.  (I could come up with better holidays than this…)
  • 9 Employee Appreciation Day — Employees should definitely be appreciated.  This would be a good day to give everyone the afternoon off, or to let them leave early, or to at least buy their lunch.  If this day is on a weekend, it should be observed on the following Monday.
  • 9 Panic Day — This is just stupid.  If there’s a reason to panic, then panic, but don’t schedule it!
  • 9 Daylight Saving Time Begins — We’ve discussed this before, and we decided it should be changed to better accommodate the average working person.  I really don’t like losing an hour of sleep, nor does that help productivity the following Monday.  There is a better way…
  • 10 Middle Name Pride Day — This is good if you have a good middle name, but some people may not.  Also, it’s a good time to learn why you were given the name you got.
  • 11 Johnny Appleseed Day — This is to honor a man who planted and sold a lot of apple trees some 200 years ago.  He lived a simple life, and he was a deeply religious person.  And, if you’re curious, that wasn’t his real name.  I didn’t know you could be famous for planting apple trees…  He has become a legend in some ways.  I need to figure out how to become a legend, other than planting trees.  Perhaps someday this blog will be legendary.  If my blog traffic continues to grow at its current pace, eventually the whole world will be reading it.  🙂

This post is getting really long, so I’ll continue the list tomorrow.  (There will be a link above this post to the next one.)