Category: Random

When you’ve just got to dance…

When was the last time you heard music that made you dance? I don’t mean when you’ve got ants in your pants and you need to dance. Nor do I mean when you have squirrels in your pants. (Side note: If you can name both of those references without an online search, then I’ll give you 50 coolness points right now. [BTW, that’s a lot.] If you know just one of them, I’ll give you 20. I figure it’s a rare person who understands two generations of coolness. Most people only find one generations worth, although some find none. Oh, and if you have to search and you can stay focused enough to find both and still leave a comment, I’ll give you 10. I figure that’s somewhat rare too, given short attention spans these days, plus when you search the internet for cool stuff, it’s easy to follow a rabbit trail and forget where you started.) [Ed. note: That’s probably not a side note if it’s longer than the main text.]

Back to music… When was the last time you heard music that was so interesting to you that you started dancing? If the answer is not today, then perhaps you should find some. Life is too short for boring music. (Disclaimer: I’m not implying that music which doesn’t make you dance is necessarily boring — certainly not true. However, it is good to dance and feel good, so I recommend listening to music that makes you feel good on a regular basis.) This concept can apply to music from many genres: funk (of course*), jazz, hip-hop, rock, pop, country, heavy metal, classical, techno, house, bluegrass, electro-swing (naturally), etc. That may seem strange to you, since many people listen to primarily just one genre of music, but I’ve danced to all of those, so it’s definitely possible. (No, there’s no video of this. No one wants to see that. It’s for my enjoyment. And my kids dance with me sometimes, too.)

* You could say “of course” to any of them, particularly your favorite genre, but I mentioned it because just today, while doing dishes, I heard a song so funky I just had to get my groove on. If you know, you know. I was playing music while doing dishes because I really dislike washing dishes, but music makes the experience better. And I have my own playlist, set to shuffle, so it’s music that will help me stay upbeat and happy. I sometimes use this playlist while walking and exercising. And I also use it when I’m cooking something that takes a long time, like chili. In fact, just the other day I played a song in my truck that my son said, “That’s chili-making music.” I’ve never heard that before, but makes sense in this context. He had that association with it. And he helps me make chili sometimes, and he dances to the music while making chili, so he knows. Sometimes his feet start moving like he’s James Brown. (Hey, that’s a hint to not forget the coolness challenge in the first paragraph.)

So if your day could use more awesomeness, pull up some of your favorite songs to listen to when you get a chance. Why not make your day more awesome? (If you never listen to songs that make you want to dance, why not try it? Find some. Search for playlists about dancing, or ask friends for suggestions. I suspect everyone could find some songs that make them want to dance, and you need this in your life. Trust me, it’s a good time, and it’s worth the effort to find. Make your day more awesome!)

how to calculate the heat index

Have you ever wondered what the formula is to determine the heat index? You might be surprised…

Heat Index = -42.379 + 2.04901523T + 10.14333127R – 0.22475541TR – 6.83783×10-3T2 – 5.481717×10-2R2 + 1.22874×10-3T2R + 8.5282×10-4TR2 – 1.99×10-6T2R2

Who knew it was that complicated? If you want a full explanation of all those variables, go here (if you dare): It’s Not the Heat, It’s the Humidity. There are a lot of assumptions built into that equation. Basically, the heat index is different for everyone. That formula is based on an average of someone who is 5’7″ and weighs 147 pounds. The equation even accounts for how much clothes coverage you have — it assumes 84% based on “long trousers and short-sleeved shirt”. Trousers? I don’t wear trousers… I’m not British!

There should be a separate heat index for the South. On the worst of days, we don’t need a number — it should just say “STAY INSIDE!”. Because there’s days where you step out the door and you’re instantly sweating. I don’t know how that’s possible, but it’s a thing. When you can feel your skin start to burn within seconds, it’s just not safe. On those days, just stay inside.

using cookies to make your day better

We all occasionally have days that are meh, blah, or downright bad. That’s just part of life. But there are things we can do to make our day better. Consider this:

If you are having a bad day, have a couple cookies and I bet your day will instantly get better. ~ Chris Lowry

You might think, “Well, duh, of course a cookie makes things better.” Everyone knows that! But when you’re having a bad day, do you actually do something to make your day better? Sometimes we get so busy and/or so stressed that we just go along with it and don’t take a few minutes to improve our day. It doesn’t have to be cookies (although they are effective, as my research has proven*). It could be a text message to a friend who will likely respond with encouragement or humor. It could be listening to your favorite songs instead of whatever happens to be on the radio. It could be turning off the news. Lying down and stretching out, maybe taking a nap. Dancing, reading, writing, walking outside, brewing some sweet tea, etc. Whatever works might vary for you, but think of ways you can improve your day. And even if it’s not a bad day, why not make it a little more awesome?

* I ate cookies.

searching for the best cheeseburger

I heard someone say:

A life spent in the pursuit of the perfect cheeseburger would not be a life wasted. I wonder if the same could be said of milkshakes…

That sounds good, in a way. I’ve pursued the best cheeseburger (and found it on my own grill), and I’ve pursued the best milkshake. One time in high school, my best friend and I had driven to the nearest city, and we decided we’d try milkshakes from all the places we knew about, to see which was the best. Looking back at that now, when I understand more about calories and fat grams, I wouldn’t do it again. At least, not all in one day. I still enjoy milkshakes just as much, but my metabolism is many times slower than it was then, so it’s just not a good strategy to have them often. But in high school, I could do that and not gain any weight. (I sure miss my metabolism!)

But thinking back to that philosophy of chasing the best, it’s not always the ideal mindset. There’s nothing wrong with trying to find a better version of something, and I encourage that to a degree, but I’ve learned that chasing perfection can lead to not enjoying what you have.

You can’t always eat at the best burger joint or the best steakhouse or the best seafood restaurant, and if your mindset ends up being, “This isn’t the best” and that makes you disappointed, that’s unfortunate. Then you have a lot of meals that you aren’t enjoying because they aren’t the best.

I’ve met people who became that way, where they were never satisfied at a restaurant nor with home cooking, because it wasn’t the best it could be. I felt sad for them, because they could be eating really good food that they used to enjoy, yet be disappointed and complaining about it.

I’ve learned to try to enjoy where I am. My meals today probably won’t be the best they can possibly be (although I will try to make them good within reason), but I will still choose to enjoy them.

Your mindset makes a huge difference in how much you enjoy it. Even if the taste is the same, how you think about it — your expectations and your narrative about the experience — play a large role in how you think and feel about it. I’ve seen children talk themselves into not liking chicken strips or spaghetti or mac ‘n cheese, even if it’s the exact same kind they had the week before and really enjoyed. Adults can do that, too. What we tell ourselves matters.

So choose to enjoy today. It won’t be perfect or ideal — it never is — but enjoy it anyway. Where you are right now is your actual life, and you will not pass through this day again. You can choose to make the best of it, or you can complain about it and not enjoy it. It’s your choice. (I recommend trying to enjoy it.)