I recently had a birthday, and some friends were suggesting I am getting old. That’s simply not true. Now, the calendar might suggest I’m getting older, and I am indeed older than I was, but I’m not old. I don’t feel as old as the calendar says. So it’s mind over math. 🙂
Besides, old age is at least 10 years older than I am. It’s a moving target. 🙂
But whatever on the number of my actual age. I like to remind people that studies show that people who have the most birthdays tend to live the longest.
Obesity in America is a big problem, which needs a solution. Actually, we know the solution. Despite all the diet fads and bringing back the presidential fitness test and time-change chicanery, we know what the best answer is: eating less and exercising more. It’s that simple. It’s not easy, but it’s simple.
So what’s the problem with our solution here? We need people to know about this and then to do it. So if the government is serious about making a difference, here’s some ideas. (I’m not suggesting it’s the government’s business, but since they try to do something about it, it might as well be more effective. Well, we do need the FDA to protect us from harmful additives, but they shouldn’t legislate our health and fitness. But I digress…) Here’s the idea:
1) To bring awareness to the issue, create a national holiday (or even multiple days, like in the spring and fall). People can have a paid day off work IF they commit to getting physical exercise. There could be events setup to encourage people to do this together, like a 1-mile walk (but make it fun, perhaps without donuts for this one). This would help people get exercise, and hopefully they would realize it can be fun and help them feel better, so perhaps they will continue getting more exercise in the future. Various groups could schedule events on this day, like a free 10-minute introduction to pickleball or tennis or some other sport.
2) Provide a benefit for participating. Just getting a paid day off work is a huge benefit already, so there’s that. Perhaps some fitness-focused groups might want to setup some promotional benefits for people who participate in various exercise events. Maybe there could be a rebate from your health insurance for participating. (Some already do this for things like having a gym membership and going to the doctor for an annual physical checkup, so check your plan — they require you to fill out forms to get the rebate, but some do offer it.) The government could offer corporations a tax break for the day to encourage them to participate.
It’s no secret that a lot of people have problems with Daylight Saving Time. Most of us don’t mind gaining an extra hour of sleep in the fall, but losing an hour of sleep is problematic. It costs the workforce millions of dollars by people being late and/or tired. There’s also the issue of it getting dark early. I don’t like night time to start at 5:00 PM.
Our representatives in Congress apparently don’t know what to do about it. There’s talk every year of getting rid of it, which is an option. Or, as I have proposed several times here, in the spring we could take the hour away from the workday at 8:00 AM on a Monday. The majority of people would approve of this. (Perhaps we should write our representatives about this idea. Tell your friends to see what they think.)
My favorite idea is switching to the Hobbit calendar (by J.R.R. Tolkien). Changing our system to that one just isn’t practical, though, given all the systems and programs that would have to be changed. But it’s fun to think about.
There is, however, another possible solution that I haven’t heard discussed. What if instead of going forward an hour in the spring, we go back 23 hours? Who wouldn’t like that? (I’m sure there’s someone, but whatever.) Most of us could use an extra 23 hours to rest, relax, and/or get things done. It would be like an extra Saturday, a bonus day off work.
The problem with this radical idea is that it disrupts our calendar. (Side note: did you realize the calendar is already broken? Why do we have a leap year where we add a day?) So to keep the calendar working properly, every four years, instead of adding a day, we take away 3 days. And those 3 days should be Monday, Tuesday, and Wednesday, which according to recent polls are the least popular days. This could also happen in February, since it’s probably the least liked month [citation needed].
What do you think? Too crazy, or awesome? Is there a better idea?
I recently talked about short-term solutions to be more happy and enjoy life more, and those are helpful, but there are also long-term solutions that have a more lasting effect. I realize this is a more serious topic than I normally cover on this blog — I have another blog for seriousness — but it goes with a recent post, and I do like to write here about making your life more awesome, so it somewhat fits.
Stock photo. I don’t know these people. But I do know that eating pizza with friends is a great time. How long has it been since you’ve done that?
I’ve been studying happiness for an upcoming blog series, and one thing I’ve discovered is that having purpose is a key component of being consistently happy. That, and relationships, and your mindset.
Relationships may seem obvious, because having family and friends who love you and care about you just makes life better. The right mindset is a deep topic — too deep for this post — but just consider that your expectations matter a lot, along with the stories you tell yourself to explain and summarize everything. (And along those lines, DON’T COMPLAIN! Someone who always complains can even take the fun out of a snack of cookies and milk. Don’t be that person.) So without going too deep into all that, let’s talk for a minute about finding your purpose.
We all have a purpose in this life, which God has given us. Every one of us is unique, so we all bring something special to the table. We are all potentially awesome, in a unique way. (Of course, not everyone has discovered their awesomeness — some live the opposite, and some try to be generic so they blend in — but we all have that potential, which we have to find and develop.)
What is our purpose? To sum it up, it’s to love God and love people. How we do that depends on our uniqueness and what makes you you. You are able to connect with the people around you in a way that is different from anyone else. We each have a role to play. The Bible explains it with the illustration of one body with many parts that are all important and all work together.
Helping people is a lot more than just the big, obvious things. You can encourage someone while having lunch with them and having funny and/or epic conversations. Going for a walk together, talking and listening, is important and can make a difference. Even just a text can encourage someone (although in-person is better when possible). One of the main things needed these days is to just be present (i.e., don’t look at your phone) — simply pay attention to the people around you. Think about the topics that interest you and find people who also share that interest, and spend time with people. You can even help people while playing video games together. (I realize that’s controversial to some, and context matters, of course, but it does happen. I participate in this myself, so I know.)
So don’t think you have to be in an official church ministry capacity to help the people around you. Everyone needs hope and encouragement and someone to listen to them. And we can all do that. And there are unlimited ways we can accomplish this.
A great benefit of finding your purpose in helping others is that it increases your own happiness. So it’s a win-win situation.
Buffet o' Blog 