I have an important Public Service Announcement that should be read by all before a Thanksgiving feast:
Eating one large meal will not make you fat.
Also, eating a piece of pecan pie or pumpkin pie that you normally would skip will not make you fat. Obesity is a big problem (ahem), but it’s a lifestyle, not the result of one meal. And research backs this up.
A study showed that during the holiday season including Thanksgiving, Christmas, and New Years, the average weight gain was 0.8 pounds. That’s within standard deviation — i.e., you can gain that much in a day just from normal eating. It’s not a big deal.
So my point is, enjoy your holiday feast with family. Of course, if your doctor gives you specific nutritional instructions, follow that. (This is not medical advice.) Or if you have personal convictions that you should follow, then do that. But don’t let guilt or shame or some overreaching news article keep you from enjoying a piece of pie. Eat, drink, and be merry!
Let me add to that — this isn’t about eating a lot. Actually enjoy the feast if you get to partake in one. And enjoy the people around you. It won’t all be perfect — life never is — but be thankful for what you have. And don’t let shame or guilt keep you from enjoying a feast with family. This day is unique — you won’t pass this way again.
I was visiting some family over the Thanksgiving break, and someone turned the TV news on for a few minutes. One of their “Breaking News” stories was that there was a lot of holiday travel on Thanksgiving. That’s not really news, since everyone knows it will happen, and it’s not breaking news because it was already predicted and known.
I’ve seen a lot of other mundane things be called “breaking news” before. One time the President’s plane was landing in Philadelphia. I don’t keep up with his travel schedule, so I wondered if something was wrong. Nope, that was where he was going. He was just traveling to a meeting. So I don’t see how it’s even news. Does anyone need to know? Was there nothing more relevant happening that day?
I understand that the news networks want to keep their viewers “engaged” [i.e., glued to the TV / radio / stream all the time] so they want “breaking news”, and they sometimes manufacture drama, but instead of all that, why don’t they actually report interesting and/or relevant news? There’s a lot of good things that happen in the world each day. It seems like these days some of the most popular mainstream news sources just try to incite anger toward a particular political party by blaming all the problems on that one group of people. (I’ll stop the rant on that before it gets going, but let me remind you that biased reporting like that is called propaganda. News is reporting the facts of what happened, not casting blame on that “other party”. Look to see if your preferred news sources do this. Both sides do it.)
Whoops! Started to rant there. My bad! Back on topic, here’s some “breaking news” about Thanksgiving — many people ate a lot and had a good time doing it! 🙂
Here’s some Thanksgiving-related news… at a family get-together I attended, someone brought cheese dip with sausage in it. I think there was some slight befuddlement at that, since it’s not a traditional side dish at Thanksgiving. But it’s not like green beans and corn are anything special on their own. Besides, cheese dip proved to be beneficial since the turkey was on the dry side. (I’m not complaining — it’s hard to cook a turkey well, and it was still good — especially with the cheese dip.)
Here’s another point along those lines. There’s nothing inherently wrong with tradition and having the same foods for Thanksgiving each year. I’m glad we always have dressing/stuffing, since it’s rare and delicious. But it’s better to not let tradition keep us from making things better. It’s good to ask, “How can we make our Thanksgiving meal more awesome?” Keep what’s already great, but don’t be afraid to add new items or change things up if it improves the experience. The holiday meal is not great just because of tradition — it’s great because of good-tasting food and enjoyable fellowship with family. So make it awesome!
We’re in the holiday season now, with Thanksgiving and Christmas approaching. And typically there are family reunions and parties during this time where people eat a lot of food. And there will undoubtedly be “news” reporting linking this with obesity. So let me say this again: holiday meals don’t cause obesity.
While this blog has a lot of randomness and made-up content, that is absolutely true and supported by research. Follow the link to read more and find my source.
The TL;DR version: The average weight gain for the entire holiday season is just 0.8 pounds. Less than one pound! So while at these feasts of celebration and fellowship, enjoy the food. During that meal, don’t worry about calories and fat grams — just enjoy the time. Resume your healthy eating at other meals.
Perhaps I should add a disclaimer that I’m not a doctor nor a dietician. Although I do know a lot about eating… 🙂 I also try to eat healthy and responsibly most of the time. It just irks me when “news” people try to make people feel so bad they can’t enjoy a celebratory feast with family and friends.
As we approach Thanksgiving and Christmas, there will undoubtedly be news journalists and magazine writers telling people to not overeat at holiday feasts. So let me preempt their “breaking news” and tell you to not listen to them! Eating more than normal at the occasional feast doesn’t mean you’ll get fat or that you’re a glutton. There has been actual research done on this which showed that the average weight gain for the entire holiday season is just 0.8 pounds. Look at that number — less than one pound! So don’t worry about a meal here or there. It’s your daily habits that determine if you’re overweight or not. Go ahead and enjoy the family get-togethers during the holidays. Enjoy the food and don’t feel guilty if you occasionally eat more than normal.
I’ve ranted on this before, so I’ll just link to that, which links to the actual news article with the research: holiday eating is not making you fat.
If you typically concern yourself with counting calories and saturated fat grams and such, don’t let that keep you from enjoying your meal. As I wrote above, one meal is not the problem. But if you feel the need to have restraint (like if your doctor told you to avoid sugars), then decide before the meal what you will eat and how much, then eat the meal within those boundaries so you don’t ruin your enjoyment of the meal, like I wrote about recently in my post about a bowl of chocolate versus a responsible adult. It’s a mindset strategy so you can enjoy your situation even when there’s restrictions.
Oh, and if someone wants to argue about it before or after your family get-together, you can tell them about the actual study in the news, but if they’re determined to not enjoy their meal, that’s on them and it may not be worth your time arguing about it. Just go eat another piece of pecan pie… 🙂
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