holiday eating is not making you fat

In recent years I’ve heard some “experts” on TV say you should eat light on Thanksgiving so you don’t become obese.  First of all, that’s stupid, and second, the research doesn’t support such tomfoolery.  According to a study, the average weight gain for the holiday season (including Thanksgiving, Christmas, and New Year’s) is just 0.8 pounds.  That’s not a typo.  For all the hype from the media outlets, you’d think people were becoming instantly obese from a couple of big meals.  0.8 pounds is nothing — you can gain that just from eating normal, or if your regularity is not as regular.  I figured the number would be higher, given the big holiday meals, the extra cookies, and the parties.

Obviously some Thanksgiving meals are more fattening than others, but a traditional feast shouldn’t be that bad.  I figure a normal Thanksgiving dinner wouldn’t be more unhealthy than some of the things you can get at restaurants, particularly all-you-can-eat buffets.  Plus you might be eating less processed food, which could make it healthier.

To diet on Thanksgiving day and Christmas day is foolish, if you want my opinion.  It’s hard enough to diet and eat right, particularly if you enjoy eating.  To miss out on the most special meals of the year would be depressing.  If you’re seriously trying to lose weight, one way to approach it is to eat healthier in the days leading up to the big meals, to rationalize eating a lot at the family get-togethers and parties.

Of course, common sense disclaimers apply.  For example, if you’re on the verge of a heart attack or some other severe health problem, maybe you shouldn’t eat a huge meal, but in that case, you should do something about it NOW.

Let’s get back to the study, if I may rant for a minute.  The health “experts” shouldn’t try to make people feel bad during the holidays if the research shows that the holiday eating isn’t the problem.  Here’s what irked me most about the article:

In the study, 14% of overweight and obese individuals gained more than five pounds during the holiday. In the abstract, the researchers wrote, “holiday weight gain may be an important contributor to the rising prevalence of obesity, even though absolute values for weight gain in this study were less than anticipated.”

Okay, so obese people gained more weight than average.  That’s not exactly breaking news, since they’ve obviously been gaining weight before then, so they’re just continuing the trend.  But notice the quote from the researchers, which basically says they’re still sticking to their hypothesis even though the statistics don’t support it.  Hopefully some people were reprimanded over that kind of junk.

So in conclusion, don’t feel bad about eating a few big meals during holiday feasts and parties.  The obesity problem isn’t caused by a couple of big meals here and there.  (Shouldn’t that be common sense?)  And the next time a news person on TV says to cut back during the holidays, eat another piece of pecan pie… or pumpkin pie… or cookies… you get the idea.  🙂  Eat, drink, and be merry.

a snow hurricane

This post may seem contrived given the content versus the current news event of Hurricane Sandy combining with a cold front to bring potentially unprecedented devastation, but I assure you this was written a couple of weeks ago.  It’s ironic because we discussed a snow hurricane, but considered it just rambling because that’s impossible, right?  Hurricanes require warmth to survive, yet this one may produce wintry precipitation with this “100-year-storm” / nor’easter / frankenstorm.  Anyway, enough with the irony… let’s get to the rambling.

Recently we had discussed how to prevent hurricanes, and one of our regular readers had the idea of using some of our existing technology that we’ve already invented.  His suggestion was to use our snow machine to create snow in the Sahara Desert.  (Yes, we have built a snow machine from scratch.  Follow the link if this is news to you.)  Based on just those parameters, it sounds like a win-win scenario, but there’s a flaw in the slaw.  However, I am getting ahead of myself.  Let me first explain his idea.

Of course we’d have to scale up our snow making machine many times, but this can be done given enough funds.  But as you might have already surmised, such an idea has a few logistical issues.  Making snow requires water, which is typically scarce in a desert.  (Yeah, yeah, that goes without saying — it’s a desert.  Duh!)

So this “solution” might be impossible.  But for a moment, let’s imagine the possibilities.  Given enough snow injected into the hurricane-forming cycle, could it create a snow hurricane?  (A snowicane?  A hurrisnow?  We’ll have to work on the name.)  But imagine a snowstorm in the form of a hurricane that comes to the southern U.S. and dumps snow everywhere… that would be awesome!  (For those of you not familiar with the southern U.S., it rarely snows here.  It’s a BIG DEAL when we get accumulation on the ground — schools cancel (sometimes even at the mere forecast of snow), businesses close, and people play in the snow and make snow ice cream.  Here in Arkansas, we rarely get more than a couple inches a year.)  Although, besides the awesomeness of it, there would be collateral damages, and then we’d be working on a way to stop it, so perhaps we aren’t really fixing the problem with this “solution”.  But personally, I’d rather have several inches of snow than several inches of rain, so I’m all for it.

Perhaps we should apply science here instead of just rambling.  (What an idea!)  Hurricanes may start with dry desert air, but they have to accumulate moisture at some point.  If we could make that moisture cold enough and somehow get it to stay cold… well, this might be impossible as well.

This idea will require a professional-grade think tank.  Fortunately, the Buffet o’ Blog R&D (Research & Development) team is qualified for such a task.  What we’ll need is (can you guess?): a lot of money.  Now, I know, you’re thinking it doesn’t take money to think, and there’s some truthiness to that.  But a hurricane-scale snow maker isn’t gonna build itself, plus there are numerous logistical impossibilities to overcome, and we’d need time away from our jobs to accomplish this mission.  So if you want a hurricane made of snow, you’re gonna have to send us money.  There’s simply no other way.  Again, we can print off some official certificates saying you’re awesome for contributing to this world-changing project, and you’ll feel warm and toasty inside (except when you’re out playing in the snow).

If you have money but doubt our plan, we could draw up some diagrams and flow charts to send to you in exchange for funding.  🙂  We could also meet to discuss this over good pizza…  (Our R&D department usually meet while eating… we’ve found it’s good for morale and having good ideas.)

suing Michael Jordan for his looks

It might get old if you look like a celebrity or famous athlete.  Just sharing their name might be tiring.  It would probably be like that commercial of the middle-aged white guy named Michael Jordan — anytime he makes a reservation or his name goes before him, people are excited, then when he shows up, they look disappointed and say, “Oh.”  But if you look like someone famous, you might get stopped all the time in public for autographs, then people are disappointed when they realize you aren’t that person.

Allen Heckard knows how that feels.  People mistake him for Michael Jordan because of his looks, even though he’s 4 inches shorter.  He says this happens two or three times a day, and eventually he got to the point where he said, “Enough is enough.  I can’t take it anymore.”

So what would you do?  He says he’s changed his appearance some, but it didn’t work.  So he filed a lawsuit against Michael Jordan and Nike, claiming he is owed $832 million for 15 years of harassment by the public.  I wonder how he came up with that figure.  Needless to say, he didn’t win.

Heckard afterward said, “It’s not about the money.  A man has to have principles to stand on.”  That’s some principles if they’re worth $832 million!  If he’s just wanting to retire and stay home most of the time, he could’ve asked for a lot less money and still accomplished that.

Sometimes you have to wonder what people were thinking…

You’ll trade me what for a pair of shoes?!?

I came across this supposedly real news article, but I don’t have a link to prove its validity.  Nonetheless, given the other weird news I’ve come across, I can believe it.

Police were hoping for a good turnout at their “Kicks for Guns” sneaker exchange Friday, but they weren’t expecting to get a surface-to-air missile launcher. An Ocoee man showed up and exchanged the 4-foot-long launcher for size-3 Reebok sneakers for his daughter. Taking advantage of the exchange’s no-questions-asked policy, the man was not identified. He told the Orlando Sentinel that he found the weapon in a shed he tore down last week.

You know the economy is bad when people are trading in the family rocket launcher for a pair of tennis shoes. I blame Obama.

I wish I had more info.  I mean, how do you tear down a shed and happen to find a missile launcher?  That just doesn’t happen.  There has to be more to the story…