holiday eating is not making you fat

In recent years I’ve heard some “experts” on TV say you should eat light on Thanksgiving so you don’t become obese.  First of all, that’s stupid, and second, the research doesn’t support such tomfoolery.  According to a study, the average weight gain for the holiday season (including Thanksgiving, Christmas, and New Year’s) is just 0.8 pounds.  That’s not a typo.  For all the hype from the media outlets, you’d think people were becoming instantly obese from a couple of big meals.  0.8 pounds is nothing — you can gain that just from eating normal, or if your regularity is not as regular.  I figured the number would be higher, given the big holiday meals, the extra cookies, and the parties.

Obviously some Thanksgiving meals are more fattening than others, but a traditional feast shouldn’t be that bad.  I figure a normal Thanksgiving dinner wouldn’t be more unhealthy than some of the things you can get at restaurants, particularly all-you-can-eat buffets.  Plus you might be eating less processed food, which could make it healthier.

To diet on Thanksgiving day and Christmas day is foolish, if you want my opinion.  It’s hard enough to diet and eat right, particularly if you enjoy eating.  To miss out on the most special meals of the year would be depressing.  If you’re seriously trying to lose weight, one way to approach it is to eat healthier in the days leading up to the big meals, to rationalize eating a lot at the family get-togethers and parties.

Of course, common sense disclaimers apply.  For example, if you’re on the verge of a heart attack or some other severe health problem, maybe you shouldn’t eat a huge meal, but in that case, you should do something about it NOW.

Let’s get back to the study, if I may rant for a minute.  The health “experts” shouldn’t try to make people feel bad during the holidays if the research shows that the holiday eating isn’t the problem.  Here’s what irked me most about the article:

In the study, 14% of overweight and obese individuals gained more than five pounds during the holiday. In the abstract, the researchers wrote, “holiday weight gain may be an important contributor to the rising prevalence of obesity, even though absolute values for weight gain in this study were less than anticipated.”

Okay, so obese people gained more weight than average.  That’s not exactly breaking news, since they’ve obviously been gaining weight before then, so they’re just continuing the trend.  But notice the quote from the researchers, which basically says they’re still sticking to their hypothesis even though the statistics don’t support it.  Hopefully some people were reprimanded over that kind of junk.

So in conclusion, don’t feel bad about eating a few big meals during holiday feasts and parties.  The obesity problem isn’t caused by a couple of big meals here and there.  (Shouldn’t that be common sense?)  And the next time a news person on TV says to cut back during the holidays, eat another piece of pecan pie… or pumpkin pie… or cookies… you get the idea.  🙂  Eat, drink, and be merry.

a new perfect day to be outside holiday

The past few days have had near-perfect weather, particularly after summer when it’s too hot with too much humidity.  I’ve heard several people say it’s too good of weather to be inside working, and I’ve had that thought myself.  So what we need to start is a floating holiday for each Spring and Fall that’s based on the weather.  At least once each season, when the weather is perfect, everyone should get the day off to do whatever they want outside.  Various groups could sponsor pick-up games for sports, where people could just show up and play ball (football, basketball, baseball, tennis, etc.), and there could be picnics and tail-gate parties (because grilling would be ideal at these times).

Somebody needs to make this happen…  (Hint: If one of our state representatives were to get this started, I’m sure they would pick up some votes for actually doing something cool that the people want.)

create your own holiday

Today is National Boss’s Day.  It started on October 16, 1958, because a woman was appreciative of the job her boss (who was her dad) was doing, so she registered Oct. 16 as National Boss’s Day, choosing it because it’s his birthday.

So why am I pointing this out?  Apparently all she had to do was register it with the U.S. Chamber of Commerce to make it a national holiday.  If it’s really that simple, I want to register a few holidays.  Let’s see… how about :

  • National Slackers Day — where you’re supposed to skip work.
  • National Restaurant Discovery Day — where every restaurant offers their full menu at half-price, thus encouraging everyone to go out to eat and to order more than normal (especially with appetizers and dessert).
  • National Sleep-in Day — where all businesses open two hours late (and still let you out at the normal time).
  • Weekend Savings Time — where a Monday is converted into a bonus Saturday, giving us a 3-day weekend.

I’m sure there’s a lot more good ideas, but this is a start.  Feel free to add your ideas in the comments section.

Einstein, ACME, and science

A while back I read an article about the Large Hadron Collider (LHC), and it had a few statistics that seem somewhat embellished to me.  Now, I’m no scientist, but I have stayed at a Holiday Inn Express.  And because of the anonymity of the Internet, I could be the smartest person in the room (as far you know).  Whether any of that is factual or not is largely irrelevant to this discussion, because we’re going to have fun with it.  Let’s get started, shall we?

Winding the solenoid coil of the CMS [Compact Muon Solenoid] took five years to complete. When it is fully operational, it will generate a magnetic field 100,000 times stronger than the one produced by the Earth.

What could possibly go wrong?  I first think of a super magnet that Wile E. Coyote bought to catch Bugs Bunny.  It was a 10,000,000,000 volt electric magnet, in a do-it-yourself (DIY) kit sold by ACME (of course).

Actually, there’s a structure made with 12,000 tons of iron to bridle the lines of the magnetic field in the LHC so normal stuff won’t get disturbed.  So they say…  Next!

Components are assembled for A Large Ion Collider Experiment, a.k.a. ALICE, an experiment to measure the matter created in the extraordinarily high temperatures — estimated at 100,000 times hotter than the sun — that existed after the Big Bang and that will be created by the particle collider.

The Earth picks up only 0.45 billionth of the sun’s daily energy output, yet that is more than 239 trillion horsepower each day.  I realize there’s more to energy than heat, but I still question their estimate.  And even more so, I wonder what their electrical bill is…  And upon further thought, would a device creating heat that’s 100,000 times hotter than the sun contribute to global warming any?  Something has to happen to the heat — you can’t just flush it down the toilet — there are those pesky laws of thermodynamics…  🙂

Speaking of ACME, they had everything, didn’t they?  Did you know that the Animaniacs helped Einstein figure out the theory of relativity by singing the ACME song to make him feel better about himself?  I never learned that in school…

But wait, there’s more!  While watching the Wile E. Coyote video with the super magnet, I noticed it said “Zajaxi Dynamos” on one of the boxes instead of ACME.  Maybe it was a subsidiary?  I have no idea.  I’ve never noticed that before and never heard of that, so I googled it, and would you believe my search returned ZERO (0) results?  There is something that’s been around for decades for which Google had no answer whatsoever!  I’ve always figured you could find anything on the Internet, but I just proved otherwise.

So now let Buffet o’ Blog be the FIRST WEBSITE EVER to mention “Zajaxi Dynamos”!  How many times can you say your website is the first to ever do something in the history of the Internet?  We should win an award…  🙂

And since there’s no reference to what that phrase stands for, I suppose we can make it up.  Any ideas?